![]() ![]() ![]() Stay up-to-date on the latest and greatest workouts on Zwift! Sign up for our newsletter and we'll keep you posted on new and the most popular workouts. Online learning has roots in the tradition of distance education, which goes back at least 100 years to the early correspondence courses. With this training principle, the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue, because if you did that, then you would improve very slowly or even worse, not at all. 5min from 50 to 90% FTP 2min 65% FTP 15x 30sec 125% FTP, 30sec 70% FTP 4min 65% FTP 6x 10sec 170% FTP, 10sec 60% FTP 3min 90% FTP 4x 10sec 170% FTP, 10sec 60% FTP 4min 65% FTP 3min 90% FTP 3min 105% FTP 3min 90% FTP 2min 125% FTP 3min 90% FTP 1min 140% FTP 10min from 75 to 50% FTP The goal with the 100m and 200m sprint training program is to challenge you a little, then a little more, then a little more, and then a little more. ![]()
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